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Yoga and Sound Healing help us to come home to ourselves in one breath.
life can be fast paced and busy, with constant stimulation all of the time. We have forgotten how to slow down, to rest, to simply BE.
With the distraction of phones and everything being immediately available, we have forgotten to slow down, to rest, to simply be. We are taught rest is for the dead, snatch every opportunity, leaving us feeling anxious and stressed as if we need to be constantly moving forward and achieving.
This is so far away from our natural state, it can literally leave you with physical symptoms.
Yoga and Sound Healing gives you back the time to pause, to remember and to simply BE.
We have moved so far away from this natural state that we can feel guilty for resting and being still
Sound Bath Healing
Nestled in warmth and comfort. vibration and sound soothe your soul
Why Sound?
Sound is a tool we use to shift us to our natural State of peace, harmony and love through some gentle meditation.
I will help you to press pause and let the world around you drift away into the background. Any worries or fears slowly soften as you become more relaxed and present.
What To Expect
I will guide you through a journey of sounds, vibrations and frequencies, mainly using my alchemy crystal bowls, shifting blockages, and releasing trapped energy to bring you to a deep connection with yourself and your intuition
What You'll Feel
Ultimately in this cosy restful bubble, you’ll simply find deep relaxation as you bathe in the sounds and vibrations, leaving you feeling relaxed and refreshed.
Where Science Meets Magic...
Science and magic mixed together as the crystal bowls help you to drop into theta + delta waves associated with deep relaxation.
The body releases oxytocin and serotonin, the love and happiness hormones.
That busy mind begins to slow down as you relax to find that magical in-between sleep and awake. Unanswered questions or simply time to enjoy the magic of deep relaxation.
Sound, vibration and frequency, magic and science combined to bring you back to balance.
Improved Sleep
Sound healing activates the parasympathetic nervous system slowing down the breath, heart rate and brain waves into the theta delta states associated with deep rest and profound healing in the body.
In this State the body releases oxytocin and serotonin, our love and happiness hormones.
As we rest between asleep and wake, our mind becomes settled and clear allowing us to explore our creative ideas and bring clarity to anything in our mind.
Think of it as a tuning to the body...
Reduce Anxiety
Release Unprocessed Emotions Naturally
Hatha Vinyasa
A gentle flow to lengthen and strengthen the body. Release stored stagnant energy in the muscles. A gentle focus on breath to calm the nervous system and always a beautiful relaxation at the end of the class.
A class suitable for most bodies. If you have any specific needs, please get in touch. I am always happy to help.
Stress
Management
Yoga is an amazing tool for managing stress through physical movement, breathing techniques and meditation.
Strength
Building
A regular practise will build strength, but unlike weight training, it uses your own body to build strength and tone.
Improved
Posture
Posture is improved by strengthening postural muscles, improving flexibility and over all body awareness.
Improved
Sleep
Alongside breathing techniques and meditation, during Yoga, the parasympathetic nervous system is activated, promoting better sleep quality.
