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MONDAY SOUNDBATH

TUESDAY YOGA & MEDITATION

WEDNESDAY YOGA & MEDITATION

THURSDAY SOUNDBATH

FRIDAY SOUNDBATH

SATURDAY WORKSHOPS

MEDITATION & SOUNDBATH AT HOME

EVENTS & RETREATS

YOGA & SOUND BATH CLASSES

Book online our YOGA and SOUND BATHS.
Availability at Portland, Weymouth and Poundbury, Dorset

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ONLINE MEDITATIONS

Create a moment of peace in the comfort of your own home. Wrap up warm, pop on your headphones, and immerse yourself in a guided meditation. whether its a short 10min moment of calm or you have longer,  I have created a blend of short meditations, yoga Nidra and nurturing Soundbaths to guide you into a place of deep rest, peace and restoration.

Finding peace in Nature
08:03
Tracie

Finding peace in Nature

Step away from the noise of everyday life and allow yourself to be gently welcomed into the healing embrace of nature.
Cultivating contentment
09:33
Tracie

Cultivating contentment

This gentle guided Meditation invites you to soften, breathe deeply, and awaken the natural joy that already lives inside of you. Through mindful awareness, soothing visualisation, and moments of stillness, you'll gently release tension and create space for lightness, gratitude and pleasure
Candle Gazing Meditation
09:13
Tracie

Candle Gazing Meditation

Discover the calming practice of candle gazing Meditation. An ancient technique to quiet the mind and enhance focus. Find a quiet space, light a tall candle and pop on your headphones for a truly immersive experience.
Children's bedtime wind down meditation
10:56
Troo Sound Yoga

Children's bedtime wind down meditation

A 10 minute wind down meditation for your little one to settle into a good nights sleep

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