YOGA & SOUND BATH CLASSES

Book online our YOGA and SOUND BATHS.
Availability at Portland, Weymouth and Poundbury, Dorset

sound Bath and Yoga Classes Wellness Centre Weymouth Portland Dorset Troo Sounds_edited.jp

ONLINE MEDITATIONS

Create a moment of peace in the comfort of your own home. Wrap up warm, pop on your headphones, and immerse yourself in a guided meditation. whether its a short 10min moment of calm or you have longer, I have created a blend of short meditations, yoga Nidra and nurturing Soundbaths to guide you into a place of deep rest, peace and restoration.

09:13

Tracie

Candle Gazing Meditation

Discover the calming practice of candle gazing Meditation. An ancient technique to quiet the mind and enhance focus. Find a quiet space, light a tall candle and pop on your headphones for a truly immersive experience.

10:56

Troo Sound Yoga

Children's bedtime wind down meditation

A 10 minute wind down meditation for your little one to settle into a good nights sleep

12:37

Troo sound Yoga

12 minute Breath Meditation

Take a pause and reconnect with yourself through the simple, grounding practice of mindful breathing. This 12 minute guided meditation invites you to slow down, and rest with the natural rhythem of your breath

🌿 Aromatherapy & Herb Workshop 🌿

Join me for a relaxed, hands-on workshop where we’ll explore the magic of herbs and essential oils. Together we’ll prepare herbs to dry for your winter wellness cupboard and learn simple, practical ways to use aromatherapy in everyday life.

A beautiful afternoon of creating, learning, and connecting with nature.

I can’t wait to welcome you! ✨

https://www.troosoundyoga.co.uk/service-page/saturday-1st-aug-1-4pm-aromatherapy?referral=service_list_widget

Hi
If you’re new here, I’m Tracie💕

I hold grounded, nurturing spaces for you to reconnect with your body and soften back into yourself

My work is body-based, intuitive, and deeply rooted in nature and the nervous system.

I support people through sound, touch, movement and presence to feel safe, held, and restored.

more you, less “performance.”

You can find me at

07810710316

https://www.troosoundyoga.co.uk/book-online-yoga-sound-bath-meditation-class

I hope you have a beautiful day 💕

Hi guys
Happy July 💕
Hopefully most of you would have received my email this morning but if you haven’t, here at the dates for yoga nidra (sleep yoga) and soundbaths next week.
6th July Poundbury
https://www.troosoundyoga.co.uk/service-page/sound-bath-meditation-poundbury

Thursday 9th Weymouth
https://www.troosoundyoga.co.uk/service-page/thursday-7-8-30pm-sound-bath-weymouth?referral=service_list_widget

Friday 10th Portland
https://www.troosoundyoga.co.uk/service-page/friday-7-8-30pm-sound-bath-portland?referral=service_list_widget

If I don’t see you, have a fabulous month xx

✨ Corporate & Small Group Wellbeing ✨

Join Emma @the_islandsauna and Tracie @troo_sound_yoga for a unique wellbeing experience combining the restorative benefits of sauna with a deeply relaxing Soundbath Sauna Ritual.

Drawing on their years of experience, Emma and Tracie seamlessly weave together the healing benefits of sauna, sound and relaxation, working in harmony to create a truly restorative experience for your group.

🔥 Sauna relaxation
🎶 Sound healing
🌿 Stress reduction & wellbeing
🤝 Team connection & reset

Perfect for corporate wellbeing days, retreats and private groups.
You do not need to wait for these beautiful events to pop up, contact either Emma or Tracie to discuss a bespoke experience for your special group 💕

The Art of Doing Absolutely Nothing!

An event to raise money for a good local cause

Tuesday 16th 7-8.30pm
Wrapped in the comfort of the garden, you can rest, relax and unwind as I play my crystal singing bowls, creating a space calm and relaxation

Turns out constantly being busy isn’t a personality trait.

No experience needed. No awkward sharing circles. No need to sit cross-legged if your knees disagree.

And for those who have ever wondered where all the ladies disappear to once a month and come home looking so relaxed… here’s your chance to find out.

Now it’s time to bring a husband, partner, dad, brother, son, friend, colleague, or any special person in your life who’s always looking after everyone else but rarely takes time for themselves .
I’d love to fill my garden with as many people as possible but here’s the link if you’d like to donate but can’t make it.

https://gofund.me/df366e2f1

Before you arrive for your sound healing session, a great deal of care goes on behind the scenes. I lovingly prepare the space with your wellbeing in mind, baking homemade treats and creating a warm, welcoming environment.

I arrive early to transform the room into a peaceful sanctuary, using gentle lighting, beautiful essential oil blends, and thoughtful touches to help you feel at ease from the moment you walk through the door.

I cleanse the space, set intentions, and prepare my instruments with care. The room is warm, cosy, and inviting, allowing you to settle, soften, and begin relaxing as soon as you arrive.

Every detail is thoughtfully considered so you can simply let go, rest, and receive. ✨🤍

#SoundHealing #SoundBath #CrystalSingingBowls #AlchemyCrystalBowls #Wellbeing Meditation Relaxation SelfCare Mindfulness HealingJourney HolisticWellness

Restore peace, harmony, and balance to your body, mind, and soul through this deeply relaxing sound bath meditation. Allow the soothing sounds and gentle vibrations to guide you into a state of calm, helping to quiet the mind, release tension, and reconnect with your inner sense of wellbeing. Take this time to rest, recharge, and return to a place of peace and presence.

“Before each class, I play the bowls to cleanse and clear the space, allowing their vibrations to ripple through the room. It’s a beautiful way to set the energy, create a welcoming atmosphere, and prepare for the journey ahead.” ✨

#yoganidra #soundhealing #SoundBath #SingingBowls #CrystalBowls SoundTherapy HealingVibrations EnergyClearing SacredSpace

Your daily moment💕 one minute to pause, whenever you need it. Listen and feel the shift 💕 welcome 💋

A beautiful afternoon of stillness & connection 🌿

We opened the space with a gentle sound meditation, allowing everyone to settle, breathe and arrive fully in the moment.

Together we explored the magical world of aromatherapy — the history of essential oils, how scent works,and why certain aromas can instantly spark memories and emotions. We learned how oils can support the body, calm the mind and nourish the soul before creating our own beautiful aromatic balm to take home.

There was homemade ginger & orange cake, warming herbal teas, lots of laughter and such a lovely group of wonderful women sharing the space together.

It was so relaxing and aromatic,I fell asleep on the sofa after everyone had gone home 😂🌙

Thank you for such a gorgeous time of connection, calm and creativity.
Link in bio
#AromatherapyWorkshop #SoundMeditation #EssentialOils #HolisticHealing #WomenGathering HerbalTea NaturalWellbeing MindBodySoul SoundBath SelfCareRitual HandmadeSkincare HealingThroughScent WeymouthWellness

Sound healing is not a luxury… they are a sacred return. ✨
A monthly ritual to clear, soften the nervous system and realign your energy with your soul.

In a world that asks us to keep going, this is your invitation to pause.
To be held by sound, drift between worlds and remember yourself again. 🌙
These group sessions are budget friendly on purpose , so it’s something you can pop on your monthly wellness calendar, not just a treat now and then. I hope you continue to enjoy them and I will continue to show up for you💕
Small group classes and a beautiful 121 is also available 💕

https://www.troosoundyoga.co.uk/service-page/sound-bath-meditation-portland?referral=service_list_widget

✨ An afternoon of scent & stillness ✨
Join Clare of Clare a Beau’s and Tracie of Troo Sound Yoga for a beautifully calming afternoon at Herringston Barn 🤍

https://www.troosoundyoga.co.uk/service-page/scent-sound?referral=service_list_widget

You’ll begin with a candle making workshop, creating your own hand poured candle and choosing from a selection of soft, soothing scents designed to help you relax and unwind.
We’ll then pause for warming fruit teas and sweet treats before easing into the next part of the afternoon...
A deeply relaxing sound journey with Tracie, where the soothing tones of pure alchemy crystal singing bowls and chimes gently guide you into stillness, calm, and restoration.
A space to pause, reset, and reconnect.
Quiet close, slow exit.
📅 Saturday 20th June 2026
⏰ 1pm to 4pm
📍 Herringston Barn, Dorchester, DT2 9PU
£70 per person

🌿 12th September Day Retreat: Awaken, Restore, Celebrate You 🌿

Step into a day designed to lift your spirits, awaken your senses, and fill you with joy. Explore, play, and connect through:

✨ Cacao Ceremony – Discover the magic from bean to cup and sip your way into warmth and heart-opening bliss.
🧘‍♀️ Yoga & Meditation – Move, stretch, and find calm in body and mind.
💨 Breathwork – Release tension and energize your body with gentle, guided breathing.
🔔 Soundhealing in a Yurt – Surrender to waves of shimmering sound that melt stress and awaken your energy.
🔥 Sauna – Breathe, release, and feel fully renewed.
🎨 Art & Creativity – Express yourself freely in a joyful, mindful space.(you don’t need to be an artist!)
🌳 Forest Walk – Reconnect with nature, breathe deeply, and refresh your senses.
🔥 Time Around the Fire Pit – Share stories, reflect, or simply bask in warmth and connection.
🥗 Nourishing Plant-Based Meal & Treats – Delicious, wholesome delights to fuel your body and soul.

A day to relax, inspire, and celebrate YOU—with movement, breath, sound, creativity, fire, and connection.

📅 Date: Sunday 5th July
⏰ Time: 10:30-19:00
📍 Location: Happy river retreat

✨ Spaces are limited! Come curious, leave uplifted.

Here I am, with open arms waiting to welcome you to yoga. We move , meditate and rest, because life is busy.
Tuesday Easton Methodist hall 7-8.15pm
Wednesday WI hall wyke regis 7-8.15pm
www.troosoundyoga.co.uk

My heart feels so full after this morning’s cacao workshop 🤎✨

A beautiful circle of women coming together to share, learn, and gently reconnect.

Working with cacao from @commonrootscacao is always so special… rich in antioxidants, supporting the heart and softly lifting the mood — true nourishment from the inside out.

We also created nourishing cacao face masks — simple, natural, and deeply nurturing for the skin 🤍

So grateful for these moments and every woman who showed up ✨

#cacaoceremony #womenscircle #nourishfromwithin #selfcare #holisticwellness weymouth dorset

✨ Daily Moment✨
I’ve started sharing one minute of sound each day… and you might wonder, why just one minute?
Because in a world that feels constantly “on,” even a single minute can be a doorway back to yourself.
Sound has a way of gently bypassing the busy mind and settling into the body. In just 60 seconds, your breath can soften, your shoulders can drop, and your nervous system can begin to shift. It’s small… but powerful.
And the bowls I use are just as intentional… Alchemy and crystal singing bowls carry incredibly pure, resonant tones. Crystal bowls are made from quartz, a natural amplifier of energy, helping the sound travel deeply through the body. Alchemy bowls are infused with precious gemstones & minerals, each bringing its own subtle frequency and quality… creating layers of sound that feel both grounding and expansive.
Together, they create a space where you don’t have to “do” anything… just receive.
Daily Moment is an invitation. Not to do more, but to pause. Not to escape life, but to meet it more calmly.
One minute to reset. One minute to reconnect. One minute that belongs only to you.
Come as you are, wherever you are, and let the sound hold you… even if just for a moment 🤍
#dailymoments #soundhealing #crystalbowls #alchemybowls #pause

All prepared with love for you. New date now available ,come join us for a full day in July or half day in September xx

Step into the forest… 🌿

Where the air feels softer, time slows down, and you can finally hear yourself again.
A hidden retreat space tucked beneath the trees, with a warm glowing yurt, a wood-fired sauna, and the gentle echo of sound healing drifting through the woods.

We move slowly here…
Sauna to soften
Breath to release
Sound to realign

Wrapped in blankets, held by nature, nourished with beautiful, soul-warming food made with love.

This is your invitation to pause.
To reset your nervous system.
To come back to yourself.

Come as you are… leave lighter ✨
NEXT DATES

Summer glow retreat July 5th

The woodland, breath & sound retreat September 12th

There’s a moment… where something begins to soften ✨

The breath deepens, the body unwinds, and the mind gently lets go.
Layers of tension you didn’t even realise you were holding start to melt away.

Sound moves through you in waves… calming the nervous system,
balancing your energy,
bringing you back into a quiet, steady rhythm within.

It’s subtle, yet powerful.
A gentle shift… a remembering of what it feels like to be truly at ease.

If you feel called to experience this for yourself, I would love to welcome you to one of my upcoming sound healing evenings 💫

📅 May 8th – Easton Methodist Hall
📅 May 14th – Wyke Regis Women’s Institute Hall
📅 June 1st – Brownsword Hall
🕖 All sessions 7:00 – 8:30pm

Head to www.troosoundyoga.co.uk or follow the link in bio to book ✨

Golden, wild, and full of sunshine 🌼✨

Dandelion honey isn’t just sweet… it’s a little jar of wellness.
Supports your liver, soothes your throat, and gives your body a gentle cleanse 💛

A spoonful in warm water or tea = simple, natural magic 🌿

Sometimes the most powerful remedies are growing right beneath our feet ✨

#dandelion #naturalhealing #herbalremedies #wellnessritual #plantmagic slowliving

Drift into a soft, dreamy morning of scent and stillness 🌿✨

Explore 3 beautiful essential oils, learn how aromatherapy works, and discover how these natural scents gently affect your body and mind ,supporting calm, balance, and overall wellbeing.

We’ll weave in simple, spa-like rituals you can use at home, and you’ll create your own soothing goodies to take away.little pockets of calm, made by you.

Think warm aromas, quiet moments, and space to simply be…
To soften, to breathe, to reconnect 💕
Link in bio
£35pp

#aromatherapy #essentialoils #wellbeing #selfcare #slowdown

A beautiful, heart-opening cacao morning 🤎

Gathered together to learn about this incredible plant, we melted, mixed, and created our own chocolates… sharing laughter, stories, and sweet moments along the way. From nourishing face and hand masks to playful cacao handprint art, it was a space of connection, creativity, and pure joy.

So much warmth, so many smiles, and the magic that happens when we slow down and come together ✨
@commonrootscacao

#cacaoceremony #cacaolove #mindfulmoments #creativehealing #womenscircle

An moment to soften, slow down, and simply be ✨

The most magical time with beautiful women today 🌾

Join me for a small, intimate Reiki & Sound Healing session, held by the glow of a warm fire and gentle twinkling lights. Let the soothing sounds and energy work melt away tension as you’re wrapped in a space of calm and comfort.

Sip on warm cacao, herbal teas, and enjoy homemade treats, all lovingly prepared to nourish you from the inside out.

A little pocket of peace… just for you 🤍

https://www.troosoundyoga.co.uk/service-page/sound-healing-small-group-session-1?referral=service_list_widget

Breathe in and let the sound do the rest💕

Last night’s sauna sound bath was pure magic. ✨

We gathered in warmth, surrounded by soft candlelight and the gentle crackle of the fire. As the heat of the sauna softened the muscles,the sound of the bowls, chimes and sea nearby washed through the space ,inviting deep rest, release and stillness.
Thank you to everyone who came and shared this space with Emma and myself with such open hearts 💕. More coming soon 🤍
@the_islandsauna

#soundbath #saunawellness #soundhealing #deeprelaxation nervoussystemreset wellnessjourney yogacommunity weymouth dorset selfcare mindbodyspirit

Preparing for an evening of deep relaxation and beautiful sound. I can’t wait to welcome you and hold space for a calming soundbath evening
Wyke Regis women’s institute Thursday 12th march
Easton Methodist hall Friday 13th march
link in bio✨

One to one soundbath reiki and hotstone massage. Pm for details my loves💕

In a world that feels loud and busy, a soundbath is an invitation to soften. To pause. To receive.

The gentle waves of my alchemy crystal singing bowls, chimes and grounding tones help:

🌿 Calm the nervous system
🌿 Reduce stress and anxiety
🌿 Improve sleep
🌿 Release stored tension in the body
🌿 Create space in your mind for clarity
🌿 Bring you back to your natural rhythm

You don’t have to do anything.
You simply lie down, get cosy, and allow the sound to wash over you.

Link in bio
#soundbath #soundhealing #nervoussystemreset #deeprest #wellbeing meditation selfcare

Small group sound healing & reiki ✨
Thursday 26th

A gentle, candle-lit class with the soothing crackle of the log burner, soft blankets, and heart-warming cacao to open the space. Reiki and sound healing woven together

Time to rest.
Time to receive.
Time to soften.

Limited spaces to keep it cosy & personal

Link in bio

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@troo_sound_yoga

Book online our YOGA and SOUND BATHS. Availability at Portland, Weymouth and Poundbury, Dorset